Wed, 16 August 2017
Are you looking for a high fiber recipe that packs a punch? Well if so then this meatloaf is a wonderful way to increase fiber in your diet but do it painlessly.
High Fibre Meatloaf
Ingredients
50g/2oz 50g/2oz Odlums Porridge Oats
½Kg/1lb Minced Beef
1 Egg
1 small Onion (chopped)
¼ Teaspoon Marjoram
¼ Teaspoon Oregano
2 Tablespoons Fresh Basil (chopped)
1 Small Red Pepper (cored, seeded and chopped)
2 Tablespoons Worcestershire Sauce
2 Tablespoons BBQ Sauce
Salt & Pepper
4 Smoked Streaky Rashers
To serve
Serve either hot or cold with a salad or with chutney as an open sandwich
Method
Preheat oven to 180°C/350°F/Gas 4. Lightly grease and base line a 900g/2lb loaf tin.
Mix the 4health, egg, onion, herbs, salt, pepper, Worcestershire sauce and BBQ sauce together in a large bowl.
Add the minced beef and combine all the ingredients together using a fork or your hands. Make sure mixture is evenly mixed.
Transfer to the prepared tin and press down evenly.
Lay the rashers on top and bake for about 1 hour. Allow to sit in tin to "set" for about 5 minutes then transfer to serving dish.
Leave the meat loaf to cool for about 15 minutes. It will carve much better if not piping hot.
