Over recent decades, the amount of sleep we're getting has gradually decreased from an average of nine hours a night, to just six-and- a-half-hours.
The Effects of Shift Work Those of us who work shifts know that it can sometimes be hard to keep a routine and that our diet and lifestyle can suffer for it
Are you a budding photographer, or do you simply love capturing those special moments? Ireland AM's Camera Club is always looking for new members and we want you to get involved! Every month Professional Photographer Jenny McCarthy will set a theme and give you some top tips, advice on how to take the best pictures and even get the opportunity to have your photos shown on air. Send us your photos using the form below and you could show your shots to the nation!
Ireland AM Camera Club Theme: Changing Seasons As Autumn gets underway, there's never been a better time to get outside with your camera and photograph nature at its best.
Catherine was in the kitchen to show us how to make a batch of lemon scones.
Here's how to get all the family involved in making the dinner!
Stand N Stuff Soft Taco Kit – Smoky BBQ Watch Yvonne Connolly show you how easy it is to make tacos with this kit