Ireland AM
Ireland AM

Catch up on 3player

Healthy Berry Tarts

Tue, 18 April 2017

Healthy Berry Tarts

Healthy Berry Tarts

Ingredients:
200g Porridge Oats
50g Desiccated Coconut
40g sesame seeds
40g sunflower seeds (ground to a powder)
2 tablespoons maple syrup
1 Teaspoon Pure Vanilla Extract
120g coconut oil (melted)
2 Tablespoons tahini/nut butter if you prefer
200g natural yogurt
2 bananas pureed
150g Blueberries
150 Strawberries Sliced
2 Kiwi Sliced
1 Teaspoon chia seeds to decorate
Few leaves fresh mint

Instructions:

Pre-heat the oven to 180ºC

Add the oats, coconut and seeds to a large mixing bowl. Pour over the maple syrup, vanilla, coconut oil and tahini and mix everything really well until it is really combined.

Spoon the mixture into a mini muffin tin lined with cases. Using the back of a spoon press it as much as possible into a nest shape. There should be a dip in the middle for the filling.

Bake in the oven for 15 minutes. When you remove them from the oven, again get the back of the spoon and press them again. This will ensure they keep their shape and don't fall apart. Leave aside to cool fully.

Mix together the yogurt and pureed banana, then add a spoonful into each of the cooled oat cases.

Top with chopped fruit and sprinkle over a few chia seeds, then add a little mint leaf and enjoy!

More Food

Clonakilty Black Pudding Stuffed Chicken Breast

Clonakilty Black Pudding Stuffed Chicken Breast

Thu, 21 September 2017

Joe Shannon whips up this delicious dish using Clonakilty Black Pudding

View More.

Roast Duck Breast, parsnip puree, pomegranate and Millevan honey glaze

Roast Duck Breast, parsnip puree, pomegranate and Millevan honey glaze

Mon, 18 September 2017

Michael Quinn Culinary Arts Lecturer WIT shows us this dish which is perfect for a dinner party.

View More.

Autumnal Bakewell Tart

Autumnal Bakewell Tart

Fri, 15 September 2017

Cork's finest Denise O'Callaghan joins us now in the kitchen...

View More.

Smoked Haddock Breakfast or Brunch

Smoked Haddock Breakfast or Brunch

Thu, 14 September 2017

Now smoked Haddock dish thats perfect for breakfast or weekend brunch! George Stephens joins us now in the kitchen to dish up this healthy Thursday option.  

View More.

Chicken and Ham Fried Rice

Chicken and Ham Fried Rice

Mon, 11 September 2017

Chef Joe Shannon is making Chicken and Ham Fried Rice - an easy, budget meal for college students.

View More.

Super Healthy Pizza Muffins

Super Healthy Pizza Muffins

Wed, 6 September 2017

Homecook and Author Aileen Cox Blundell from Baby Led Feeding.com makes the perfect after-school snack

View More.