Ireland AM
Ireland AM

Catch up on 3player

Healthy Berry Tarts

Tue, 18 April 2017

Healthy Berry Tarts

Healthy Berry Tarts

Ingredients:
200g Porridge Oats
50g Desiccated Coconut
40g sesame seeds
40g sunflower seeds (ground to a powder)
2 tablespoons maple syrup
1 Teaspoon Pure Vanilla Extract
120g coconut oil (melted)
2 Tablespoons tahini/nut butter if you prefer
200g natural yogurt
2 bananas pureed
150g Blueberries
150 Strawberries Sliced
2 Kiwi Sliced
1 Teaspoon chia seeds to decorate
Few leaves fresh mint

Instructions:

Pre-heat the oven to 180ºC

Add the oats, coconut and seeds to a large mixing bowl. Pour over the maple syrup, vanilla, coconut oil and tahini and mix everything really well until it is really combined.

Spoon the mixture into a mini muffin tin lined with cases. Using the back of a spoon press it as much as possible into a nest shape. There should be a dip in the middle for the filling.

Bake in the oven for 15 minutes. When you remove them from the oven, again get the back of the spoon and press them again. This will ensure they keep their shape and don't fall apart. Leave aside to cool fully.

Mix together the yogurt and pureed banana, then add a spoonful into each of the cooled oat cases.

Top with chopped fruit and sprinkle over a few chia seeds, then add a little mint leaf and enjoy!

More Food

Wed, 25 April 2018

Sour and sweet rhubarb is now in season, so it's prime time to get making a classic rhubarb crumble.

View More.

Sicilian Style Cod

Sicilian Style Cod

Tue, 24 April 2018

Chef Alberto Rossi, from the Intercontinental Hotel in Ballsbridge, Co. Dublin, is in the Ireland AM kitchen today making a fuss-free fish dish – Sicilian-style Cod.

View More.

Irish Beef Roll with Cream Cheese and Spinach

Irish Beef Roll with Cream Cheese and Spinach

Mon, 23 April 2018

Joe Shannon joins us in the AM Kitchen this morning...

View More.

Drunken Chilaquiles

Drunken Chilaquiles

Fri, 20 April 2018

Lily Ramirez-Foran will be making Drunken Chilaquiles, using Dungarven beer, ahead of her Mexican pop-up at the West Waterford Festival of Food this weekend.  

View More.

Pesto (From Scratch)

Pesto (From Scratch)

Thu, 19 April 2018

Limerick's firefighting chef Paul Knapp join us now to show us how to make it up from scratch and then incorporate it into a tasty pesto pasta dish.  

View More.

Edward’s Chilli, Chicken & Chorizo Traybake

Edward’s Chilli, Chicken & Chorizo Traybake

Tue, 17 April 2018

This morning its all about less stress, more success in the kitchen as Edward Hayden joins us now to dish up a chilli, chicken & chorizo traybake using just 5 ingredients

View More.