High Fibre Meatloaf

Wed, 16 August 2017

Are you looking for a high fiber recipe that packs a punch? Well if so then this meatloaf is a wonderful way to increase fiber in your diet but do it painlessly. 

High Fibre Meatloaf

Ingredients

50g/2oz 50g/2oz Odlums Porridge Oats
½Kg/1lb Minced Beef
1 Egg
1 small Onion (chopped)
¼ Teaspoon Marjoram
¼ Teaspoon Oregano
2 Tablespoons Fresh Basil (chopped)
1 Small Red Pepper (cored, seeded and chopped)
2 Tablespoons Worcestershire Sauce
2 Tablespoons BBQ Sauce
Salt & Pepper
4 Smoked Streaky Rashers

To serve

Serve either hot or cold with a salad or with chutney as an open sandwich

 

Method

Preheat oven to 180°C/350°F/Gas 4. Lightly grease and base line a 900g/2lb loaf tin.

Mix the 4health, egg, onion, herbs, salt, pepper, Worcestershire sauce and BBQ sauce together in a large bowl.

Add the minced beef and combine all the ingredients together using a fork or your hands. Make sure mixture is evenly mixed.

Transfer to the prepared tin and press down evenly.

Lay the rashers on top and bake for about 1 hour. Allow to sit in tin to "set" for about 5 minutes then transfer to serving dish.

Leave the meat loaf to cool for about 15 minutes. It will carve much better if not piping hot.