Caroline Foran's first book chronicled her journey through anxiety and offered down-to-earth advice and information to others living through the same experience. Owning It became an instant bestseller and occupied the No.1 spot for a staggering 16 weeks. Now, she is back to share the next step on her journey with us in The Confidence Kit, a must-have guide to owning your fear and building your confidence.
The Confidence Kit is not a guide to ridding your life of fear. Instead, this is a book about accepting that fear of one kind or another will always be a part of your life. This is a book about thriving in spite of fear about working with it and making it work for you in order to achieve a more confident approach to your life. With humour, empathy and her trademark bullsh*t-free perspective, Caroline shows us how she learned to manage her own fears by looking at them with new perspective, by understanding them better, and learning from experience and how you can too.