Ireland AM
Ireland AM

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Tofu Scramble

Thu, 10 May 2018

Tofu Scramble

A one-pan wonder! Easy to make, packed full of flavour and low in fat, tofu scramble is a delicious addition to your weekend brunch. This is one of those plant based meals that everyone has their own formula for, so you can adapt this recipe to suit your particular tastes. Serve on sour dough toast for a light breakfast/brunch, or add it to your lunch in a wrap for the kids lunches.

INGREDIENTS FOR 2

1/2 SMALL RED ONION

1 CLOVE OF GARLIC

50G BABY LEAF SPINACH

1 X 280G BLOCK OF FIRM  TOFU

1 TSP OR MORE( TO TASTE) OF SOY SAUCE OR BRAGGS AMINOS

1 TBSP NUTRITIONAL YEAST

1 TSP TUMERIC

1/2 TSP CHILLIE FLAKES

PLANT BASED SPREAD

SOURDOUGH BREAD

 

METHOD

PEEL AND FINELY SLICE THE RED ONION AND ROUGHLY CHOP THE GARLIC  AND SOFTEN IN A PAN FOR AROUND 810 MINUTES ON A LOW HEAT , WE DONT WANT TO BURN THE GARLIC GUYS.

WHILST THATS COOKING AWAY ,IN A BOWL, CRUMBLE THE TOFU TO THE SIZE OF SCRAMBLED EGG PIECES AND MIX IN THE SOY SAUCE/AMINOS ( TO TASTE AS THIS CAN BE RATHER SALTY) CHILLIE FLAKES AND TUMERIC AND NUTRITIONAL YEAST.

THEN ADD A 1 TO 2 TSP OF PLANT BASED SPREAD IN TO YOUR ONIONS AND POP IN YOUR TOFU SCRAMBLE AND COOK FOR ANOTHER 5 MINS SERVE WITH A TOASTED SOURDOUGH BREAD AND ENJOY.

SERVE WITH ROASTED VINE RIPENED TOMAOTES AND BAKED PORTABELLO MUSHROOMS.

 

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