Wed, 14 September 2016
DID YOU KNOW?
Tinned fish is rich in protein giving you 20g of protein per 100g tin.
Tinned salmon, mackerel, tuna and sardines are all good sources of vitamin D. Get your full day’s vitamin D in one serving.
Tinned mackerel, sardines and red salmon are rich in omega-3 fats. Tinned tuna is low in fat and a great source of protein.
Tinned sardines are a source of iron.
Tinned sardines are rich in calcium giving you over 500mg of calcium per serving.
Tinned fish is rich in B vitamins especially vitamin B12 which contributes to a reduction in tiredness and fatigue.
Tinned fish is rich in selenium, iodine and potassium
To find out how you can add the goodness of fish to your weekly diet, download your FREE John West HEALTHY LIVING RECIPE BOOK here.
Fri, 1 September 2017
If you are constantly tired you could have a lack of the vitamin in your system…
Tue, 6 September 2016
Fish is a great place to start giving your child the nutrition they need.
Tue, 23 August 2016
It's almost back-to-school season so here are some handy tips for when you need to pack a lunchbox.
Mon, 22 August 2016
We would all like to think that our children have a perfect diet – eating lots of fruit, loving vegetables and avoiding junk food at all costs, but in real life there are few kids who wouldn’t throw away an apple for a treat any day of the week.
Mon, 8 August 2016
Add these foods to your daily diet to up protein consumption.
Tue, 2 August 2016
Need to get to a healthy Weight? Summer is a great time to start