Healthy Living
Healthy Living

Brought To You By

Top Nutrition Facts for Tinned Fish

Wed, 14 September 2016

Top Nutrition Facts for Tinned Fish

DID YOU KNOW?

Tinned fish is rich in protein giving you 20g of protein per 100g tin.

Tinned salmon, mackerel, tuna and sardines are all good sources of vitamin D. Get your full day’s vitamin D in one serving.

Tinned mackerel, sardines and red salmon are rich in omega-3 fats.
Tinned tuna is low in fat and a great source of protein.

Tinned sardines are a source of iron.

Tinned sardines are rich in calcium giving you over 500mg of calcium per serving.

Tinned fish is rich in B vitamins especially vitamin B12 which contributes to a reduction in tiredness and fatigue.

Tinned fish is rich in selenium, iodine and potassium

To find out how you can add the goodness of fish to your weekly diet, download your FREE John West HEALTHY LIVING RECIPE BOOK here.

More Nutrition Tips

Could you be suffering from a vitamin B12 deficiency?

Could you be suffering from a vitamin B12 deficiency?

Fri, 1 September 2017

If you are constantly tired you could have a lack of the vitamin in your system…

View More.

Fish for Kids

Fish for Kids

Tue, 6 September 2016

Fish is a great place to start giving your child the nutrition they need. 

View More.

Lunchbox Tips

Lunchbox Tips

Tue, 23 August 2016

It's almost back-to-school season so here are some handy tips for when you need to pack a lunchbox. 

View More.

Back to school healthy lunch boxes for kids

Back to school healthy lunch boxes for kids

Mon, 22 August 2016

We would all like to think that our children have a perfect diet – eating lots of fruit, loving vegetables and avoiding junk food at all costs, but in real life there are few kids who wouldn’t throw away an apple for a treat any day of the week. 

View More.

Pack a protein punch with your diet

Pack a protein punch with your diet

Mon, 8 August 2016

Add these foods to your daily diet to up protein consumption.

View More.

Healthy Weight with Summer Foods

Healthy Weight with Summer Foods

Tue, 2 August 2016

Need to get to a healthy Weight?  Summer is a great time to start

View More.