Gilly Bars

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Cook Time:
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Gilly bars are homemade versions of flapjacks that are ideal snacks after exercise. 


  • Oats: 200g
    Dried skimmed milk: 100g
    Dried Apricots: 100g
    Raisins: 150g
    Walnuts: 100g
    Sesame Seeds: 50g
    Brown Sugar: 100g
    Honey: 250g
    Peanut Butter: 200g
    Vegetable/Olive/coconut Oil: 2 tablespoons (just to help it all bind)


  1. Mix all the ingredients together in a large bowl. Place in a baking tray.

  2. Bake for 10-15mins @ 180C.

  3. Take out and leave to cool for about 30mins, then cut to divide it up into bars.

  4. Leave the bars in the fridge so that they harden.