6 tips from formerly lazy people on how they overcame their lethargy17th Jan 18 | Lifestyle
Reddit users have revealed how they switched from sloth to successful.
January is a tough month: While you want to stick to your New Year resolutions and lead a more productive life, the cold and dark weather (and lingering festive hangover) makes it all too easy to stay on the sofa for hours on end.
Sometimes, it’s just too hard to heave yourself out of your sluggish routine, especially if you’re someone who’s predisposed to laziness. Luckily, lots of formerly lazy people have taken to Reddit to share their top tips on how they finally got their act together and became more productive, successful people.
This is advice you can apply to all areas of your life, whether you want to be less lethargic at home, work or in your social life.
1. Write lists
Many Reddit users agree that the first step to becoming an organised person is writing lists.
aaronk287 says: “If you write lists, especially in a very visible place, it makes it easier to accomplish daily/monthly/annual tasks.”
This is key to heaving yourself out of laziness – lists spell out clearly what you need to get done, and seeing it all on the page will (hopefully) inspire you to get on with it and feel organised and in control.
There’s even a way to cheat list-writing to make yourself feel good about your productivity. CtrlAltDeleteEndTask says: “A great thing about doing this is when you do something that wasn’t on your list, add it to the list and get immediate gratification crossing it off right away.”
2. Surround yourself with driven people
If all your friends are couch potatoes, chances are you’ll spend most of your free time lounging about with them eating Doritos. However, if you tend to hang out with people who are more active, you could be inspired by their get-up-and-go mindset.
black_fire mentions one particular friend who showed them the benefits of actually getting off your bum and doing stuff. They say: “I realised the joy they felt after they accomplished a milestone was far greater than any happiness I felt by doing nothing.”
liqlslip agrees, and says: “It’s amazing what people can accomplish without an echo-chamber of debilitating nihilism, social anxiety, insomnia, broken reward receptors, and short-term memory problems.”
3. Change your mindset
Unfortunately, who you hang out with won’t magically make you less lazy – a huge part of changing your ways is shifting your own attitude.
Previously, you might have avoided doing things because you were afraid of failure, for instance. However, if you go into all situations thinking positively, you’re much more likely to actually tackle the task – whether it’s something as small as cleaning your room, or as big as taking on a new project at work.
zazzlekdazzle says: “I realised I wasn’t really lazy, I was just afraid of failure and lacked confidence. I think my subconscious logic was that I shouldn’t bother to try because I was likely to fail and end up in the same place anyway, so why put in the effort?”
After realising this, shifting their mental state from negative to more positive was a huge factor in helping them achieve more.
4. Fake it ’til you make it
Having confidence in yourself isn’t always easy, especially if it involves stepping outside of your usual comfort zone, so to some extent, you have to fake it.
It’s the ultimate anti-laziness hack. Bewilder_me says: “You know how you sometimes have to pretend to be sleeping in order to fall asleep? I started pretending I wasn’t lazy, and then I wasn’t lazy anymore.”
Some call it “fake it ’til you make it”, but we like to think of it as believing in yourself.
5. If it takes two minutes, do it
You’ve probably heard this mantra again and again from your mum and rolled your eyes, but it will seriously help your productivity.
Sevg advises: “If things pile up, then you’ll never be motivated to finish your chores, let alone do anything else than procrastinate. Seriously, if something takes less than two or even five minutes, do it!”
Just think how little time two minutes actually is: You’d spend so much longer than that aimlessly scrolling through Instagram, so why not put that time to good use – before getting back to the important task of seeing what your ex’s new partner is eating for lunch?
Doing small things as soon as they happen will prevent things from building up, and make your to-do lists less daunting.
6. Reward yourself
Being productive is hard work, especially if you’re someone who is prone to lethargy. So why not encourage yourself to achieve your goals with some incentives?
“Use laziness as a reward and not a barrier. I reward myself with doing nothing for three hours, once I’ve cleared off all my tasks. Few things feel better than doing absolutely nothing with a clear mind,” ksozay says.
To be successful and productive, you don’t need to completely eliminate your lazy side (in fact, downtime and relaxation are vital!). Instead, use it as a treat – when you’ve finished cleaning your kitchen, you can veg out in front of Netflix… and you won’t even feel guilty about it.
© Press Association 2018