This drink can make you feel calm AND helps burn fat13th Sep 17 | Lifestyle
In our increasingly busy world, many of us have come to rely on the boost of energy that a cup of coffee or strong tea can give us.
In our increasingly busy world, many of us have come to rely on the boost of energy that a cup of coffee or strong tea can give us but we all know that we can get a jittery and sometimes even nervous feeling if we overdo it.
Matcha green tea has been growing in popularity recently due to the fact that it releases its caffeine content slowly rather than all at once. This means that you won’t crash and will receive a steady energy boost which prevents that nervous or jittery feeling instead. Matcha also has a host of other health benefits that give it an edge on other forms of green tea.
The tea has a long history that began when Asian monks began to use it as part of their meditation practices to remain both calm and alert. The secret to the teas ability to calm you down and avoid making you jittery is down to its high L-Theanine content.
L-Theanine is an amino acid that ramps up the production of dopamine and serotonin in the brain which can help you concentrate and improve your mood.
Aside from this calming effect, a single cup of matcha tea can contain as much as ten time the number of anti-oxidants of a normal cup of tea. Antioxidants have been linked to helping prevent aging and getting healthier-looking skin along with other health benefits.
As if being calming and chock-full of antioxidants wasn’t enough, matcha tea has also been linking to being a powerful aid when it comes to weight loss.
A study carried out by the American Journal of Clinical Nutrition found that matcha green tea boosted the body’s metabolism by a massive 400% making it the ideal drink to have before working out! Another study found that the tea has the body prioritize the use of stored fat as a source of energy meaning that this wonderful tea helps when it comes to burning fat.