
Sun, 8 October 2017

(Serves 6)
ingredients:
1 white onion finely diced
4 carrots finely diced
3 sticks of celery finely diced
1 leek finely diced
1 courgette grated
1 litre fish stock
½ litre milk
500g of mixed fish eg salmon, smoked haddock, pollock
200ml cream
30g butter
3 tablespoons cornflour
Splash of white wine
Bouquet garni
Salt & pepper
method:
1. Gently sauté the onion for 2 minutes & then add the celery, leek & carrot.
2. After a couple of minutes add in the courgette.
3. Season with salt & pepper.
4. Allow to cook gently for 3 minutes & add the white wine.
5. In a separate heavy based saucepan, melt the butter & add the cornflour.
6. When mixed through, gradually add the fish stock, then the milk, stirring constantly.
7. When it begins to thicken, it is time to add the fish.
8. Cook gently for 5 minutes, then add the vegetable mix & stir in the cream.
9. Serve piping hot with cracked black pepper & brown soda bread.
Sun, 22 October 2017
Chef Tara Walker, author of ‘Good Food, No Stress’ is in the AM kitchen this morning.
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Chef is Tara Walker, author of ‘Good Food, No Stress’ shows us how to make this salad.
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Chef is Tara Walker, author of ‘Good Food, No Stress’ drops by with this recipe.
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Chef Martin O’Donnell from The Twelve Hotel, Co Galway joins us to whip up Pan Roasted Trout Fillet with Wild Mushroom Risotto, aged Parmesan and Wild River Watercress.
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Andrew Lawlor from La Plancha dishes up his second dish this morning, Seared King Scallops with Black Pudding, Cauliflower Almond Puree & Apple!!
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Chef is Lizzy Lyons from Lizzy’s Little Kitchen, Listowel pops by with these delicious sweet treats.
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