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Baked Fish with Vegetables and Mustard

Wed, 11 July 2018

Baked Fish with Vegetables and Mustard

Serves: 2

Ingredients:

·         2 or 4 fillets of fish (Cod or Hake)

Marinade:

·         Salt

·         2 tbsp of semolina

·         2 cloves of garlic (finely chopped)

·         1 tsp fresh ginger (finely chopped)

·         1 tsp yellow mustard paste

·         1 knob of butter

·         ¼ lemon juice

·         ½ tsp of chili powder/ paprika

·         Black pepper

Vegetables:

·         2 medium potatoes

·         Red, yellow & green pepper

·         1 medium red onion

·         7-7 button mushrooms

·         3-4 florets of broccoli

·         6—8 cherry tomatoes

·         Fresh coriander

·         3 tbsp olive oil

·         2 tbsp grated parmesan

Method:

1.       Preheat the oven to 240 °C.

2.       Marinade the fish in an oven proof dish. Add in 2 tbsp of semolina, 2 cloves of garlic (finely chopped), 1 tsp fresh ginger (finely chopped), 1 tsp yellow mustard paste, 1 knob of butter, ¼ of a lemon (juice), ½ tsp of chili powder/ paprika and black pepper.

3.       Add in peppers, red onion, sliced mushrooms, sliced florets of broccoli, cherry tomatoes, coriander, 2 potatoes thinly sliced round potatoes on top of the fish. Drizzle with olive oil and parmesan.

4.       Bake for 20 mins and serve hot. 

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