'Artful Eating' by Karina Melvin
Mon, 6 November 2017
Many of us can become dissatisfied with both our bodies and our relationship with food at some stage in our lives.
Unfortunately fad diets and cutting entire food groups out of your diet is not the answer and this morning we are learning how psychology can contribute to positive weight loss.
Psychologist, Counsellor and Author of 'Artful Eating' Karina Melvin has joined us with advice.