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Ireland AM

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Christmas Family Feuds

Thu, 7 December 2017

Christmas Family Feuds

Christmas is a time for giving and receiving … abuse!

Reverting back to childhood dynamics is common when threatened with family drama and the amygdala (in our brain) primes us to fight or flight when we feel danger.

When we feel upset or distressed, we normally react automatically, without thinking about the consequences. And we can often get into the habit of using unhelpful and often self-destructive behaviours to help us cope e.g drinking wine and telling off your sister in law!

SO in a way you can blame it on your brain. In terms of family-get-togethers we all have our baggage…we all bring our history…We all have hopes, agendas and built up expectations so along with the cooking, it can be a recipe for disaster.

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The Stunning

The Stunning

Fri, 13 July 2018

The Stunning have played in front of live crowds in Ireland, the UK, Australia and the US, supporting artists like U2, Bob Dylan and the Red Hot Chili Peppers along the way. 

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Chicken and spiced vegetable tray bake

Chicken and spiced vegetable tray bake

Thu, 12 July 2018

Paul Knapp was in the kitchen with this delicious and easy recipe. 

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Chocolate Eclairs

Chocolate Eclairs

Wed, 11 July 2018

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Summer safety and security

Summer safety and security

Tue, 10 July 2018

Having someone break into your home or steal your personal belongings is a horrible experience for anyone.

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Coping with Insomnia

Coping with Insomnia

Mon, 9 July 2018

Irish Writer Roisin Meaney has recently opened up about her battle with insomnia and how learning to function with the condition has been a life-long quest. 

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Jennifer Rock's top products for cellulite

Jennifer Rock's top products for cellulite

Fri, 6 July 2018

Jennifer Rock is on hand with her top products for cellulite 

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