Edward Hayden cooks up this is great inexpensive and healthy lunch option for kids and adults alike.
Ingredients 6 tortilla wraps (Plain or wholemeal) 1 ½ mixed peppers (1/2 red, green, yellow) 1 red onion ½ red chilli 1 tin chopped tomatoes 3 cloves garlic 4-5 sliced mushrooms 7oz/200g grated mozzarella cheese (or mixed cheese)
Method - Begin by dicing the garlic and red chilli. Also thinly slice all of the vegetables into thin strips. Heat a large frying pan and gently fry off the diced garlic, onion, mixed peppers and mushrooms with the diced chilli. - Cook these until they are soft but not too coloured. Season with a little salt and pepper. - Next add in the chopped tomatoes and allow this to simmer for 4-6 minutes. - Transfer to a clean bowl and allow to cool down. - Lay the tortilla wraps out flat on the chopping board. Pile a portion of the tomato & vegetable mixture unto the wrap, sprinkle with grated mozzarella and roll up tightly. - Wrap the rolled product in some parchment paper tied in a loose parcel and then place onto a hot sandwich toaster for 5-6 minutes. - Serve in the parcel and the filling should be piping hot with the cheese well melted through.
Variations: You can use most types of vegetables in this product. Leftover cooked meats can also be added for a non-vegetarian option. Feel free to cook them inside on the oven.