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Hidden Chicken Veg Nuggets

Tue, 2 February 2016

Hidden Chicken Veg Nuggets

Edward Hayden was in the kitchen with this delicious recipe for homemade chicken and veg nuggets. 

Ingredients:


•           500g Chicken Breast, diced
•           ½ an onion chopped
•           ½ a courgette chopped
•           ½ a large carrot chopped
•           ½ a celery stalk chopped
•           1 teaspoon of garlic powder
•           A pinch of White Pepper & Salt
•           1 Egg White

 

For Coating:


•           1 cup of corn flakes crushed (you may also use breadcrumbs)
•           ½ teaspoon of garlic powder
•           A pinch of white pepper & salt


Instructions:


1. Put the diced chicken in a food processor with garlic powder, egg white, salt and white pepper. Mix until they form a paste and put into a bowl.
2. Put all the vegetables into the food processor and blend until they are finely chopped.
3. Combine the chicken paste with the finely chopped vegetables.
4. Using 1 tablespoon of the paste, form the shape of a chicken nugget and coat with the crushed cornflakes mix.
5. Place on a wire rack, on a baking tray lined with tin foil and bake in a pre-heated oven for 20-30 minutes at 230C/Gas 8.

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