Healthy Living
Healthy Living

Brought To You By

Fiery Tuna Quesadillas

Mon, 19 September 2016

Fiery Tuna Quesadillas

Healthy, Tasty & Fun for all the Family to enjoy!

Ingredients

 

·         2 x 80g pots of JOHN WEST INFUSIONS Tangy Jalapeno Tuna

·         2 tbsps of finely diced red or green peppers

·         2 heaped tbsps drained and pat-dried sweetcorn kernels

·         2 heaped tbsps drained and pat-dried black beans

·         2 large tbsps of sour cream

·         2 tbsps of finely chopped spring onions

·         80g of grated mexican cheese

·         Some Seasoning

·         Some Parsleysprigs to garnish

·         4 small soft corn tortillaʼs

·         Wedges of lime to serve

Method

Place the JOHN WEST INFUSTIONS Tangy Jalapeno Tuna, sweetcorn, black beans, peppers and spring onion into a mixing bowl. Add the sour cream and seasoning and mix gently.

 Heat a lightly oiled frying pan over a medium heat. Once hot, add a corn tortilla and allow to slightly brown on the bottom.

Spread half of the tuna mixture onto the tortilla and even out making sure that it is not overfilled or spread too close to the edge (leave 1 cm border).

Top with half of the cheese. Place a second Tortilla directly on top and press down with the fish slice. After a minute or two using a spatula and the fish slice gently flip the tortillaʼs so that the new tortilla is on the bottom.

Leave to brown and crisp for a couple of minutes and for the cheese to melt.

Carefully transfer onto a wooden board and using a pizza wheel or sharp knife cut into wedges. Repeat to make second quesadilla.

Garnish with chopped parsley and serve with soured cream and wedges of lime.
Serve immediately.

If you prefer your Quesadillas less fiery, replace the Mexican cheese with plain cheddar.

More Healthy Recipes

Indian Tuna Pitta Pockets

Indian Tuna Pitta Pockets

Thu, 24 November 2016

An exotic burst of fresh flavours perfect for lunch with friends or a lunchbox alternative!

View More.

The Quickest Tuna Sandwich Recipe

The Quickest Tuna Sandwich Recipe

Thu, 10 November 2016

Want to get your tuna sandwich just right? This is the definitive guide!

View More.

Chilli and Garlic Infusions Tuna Stir-Fry

Chilli and Garlic Infusions Tuna Stir-Fry

Tue, 4 October 2016

This super tasty tuna stir-fry recipe from John West gives it a deliciously different fish twist that works really well.

View More.

Salmon Teriyaki Stir Fry

Salmon Teriyaki Stir Fry

Fri, 16 September 2016

Enjoy a taste of the East with this quick & easy Salmon Teriyaki recipe. Delicious and ideal for dinner.

View More.

Indian Pitta Pockets

Indian Pitta Pockets

Mon, 22 August 2016

Quick, Nutritious and Tasty, our Indian Pitta Pockets filled with JOHN WEST INFUSIONS Coriander & CuminTuna, salad, mint yoghurt & mango chutney  make a great alternative to sandwiches for the school lunchbox (& the office!!) 

View More.

Vietnamese Spring Rolls: As featured on IRELAND AM with Edward Heyden

Vietnamese Spring Rolls: As featured on IRELAND AM with Edward Heyden

Tue, 16 August 2016

A fresh healthy starter, snack or lunch box option.

View More.