Mon, 22 August 2016
Quick, Nutritious and Tasty, our Indian Pitta Pockets filled with JOHN WEST INFUSIONS Coriander & CuminTuna, salad, mint yoghurt & mango chutney make a great alternative to sandwiches for the school lunchbox (& the office!!)
PREPARATION METHOD
Place the rocket, sliced apple and red onion in a mixing bowl.
Scatter over the JOHN WEST INFUSIONS Cumin & Coriander Tuna and gently toss to mix the tuna and its dressing with the salad.
Put to one side.
In a small bowl mix the yoghurt and mint sauce and put to one side.
Take the warm pittas and spread inside a little mango chutney. Fill carefully with the tuna salad.
Top with the minty yoghurt sauce and enjoy!
Cut into small sections and wrap individual slices for the lunchbox or tasty snack !
INGREDIENTS
· 2 x 80g pots of JOHN WEST INFUSIONS Cumin & Coriander Tuna
· 2 large wholemeal pittas grilled, cut lengthways in half and opened
· A large handful of rocket
· 1/2 a royal gala apple, thinly sliced
· 1/2 a small red onion, finely diced
· 2 teaspoons of mango chutney
· 2 tablespoons of natural yoghurt
· 1 teaspoon of mint sauce