Healthy Living
Healthy Living

Brought To You By

Indian Pitta Pockets

Mon, 22 August 2016

Indian Pitta Pockets

Quick, Nutritious and Tasty, our Indian Pitta Pockets filled with JOHN WEST INFUSIONS Coriander & CuminTuna, salad, mint yoghurt & mango chutney  make a great alternative to sandwiches for the school lunchbox (& the office!!) 

PREPARATION METHOD

Place the rocket, sliced apple and red onion in a mixing bowl.

Scatter over the JOHN WEST INFUSIONS Cumin & Coriander Tuna and gently toss to mix the tuna and its dressing with the salad.

Put to one side.

In a small bowl mix the yoghurt and mint sauce and put to one side.

Take the warm pittas and spread inside a little mango chutney. Fill carefully with the tuna salad.

Top with the minty yoghurt sauce and enjoy!

Cut into small sections and wrap individual slices for the lunchbox or tasty snack !

INGREDIENTS

·                     2 x 80g pots of JOHN WEST INFUSIONS Cumin & Coriander Tuna

·                     2 large wholemeal pittas grilled, cut lengthways in half and opened

·                     A large handful of rocket

·                     1/2 a royal gala apple, thinly sliced

·                     1/2 a small red onion, finely diced

·                     2 teaspoons of mango chutney

·                     2 tablespoons of natural yoghurt

·                     1 teaspoon of mint sauce

http://www.john-west.ie/recipe/indian-tuna-pitta-pockets

More Healthy Recipes

Indian Tuna Pitta Pockets

Indian Tuna Pitta Pockets

Thu, 24 November 2016

An exotic burst of fresh flavours perfect for lunch with friends or a lunchbox alternative!

View More.

The Quickest Tuna Sandwich Recipe

The Quickest Tuna Sandwich Recipe

Thu, 10 November 2016

Want to get your tuna sandwich just right? This is the definitive guide!

View More.

Chilli and Garlic Infusions Tuna Stir-Fry

Chilli and Garlic Infusions Tuna Stir-Fry

Tue, 4 October 2016

This super tasty tuna stir-fry recipe from John West gives it a deliciously different fish twist that works really well.

View More.

Fiery Tuna Quesadillas

Fiery Tuna Quesadillas

Mon, 19 September 2016

Healthy, Tasty & Fun for all the Family to enjoy!

View More.

Salmon Teriyaki Stir Fry

Salmon Teriyaki Stir Fry

Fri, 16 September 2016

Enjoy a taste of the East with this quick & easy Salmon Teriyaki recipe. Delicious and ideal for dinner.

View More.

Vietnamese Spring Rolls: As featured on IRELAND AM with Edward Heyden

Vietnamese Spring Rolls: As featured on IRELAND AM with Edward Heyden

Tue, 16 August 2016

A fresh healthy starter, snack or lunch box option.

View More.