||Prep Time: 5 mins
||Cook Time: 15mins
|Ready in: 20
Well if you\'re keeping to a clean and healthy diet this January then our nutrition nanny
Anna Burns joins us now to dish up a tasty and healthy Tomato & Spinach Frittata.
Benefits to health
Olive oil is particularly good for lowering cholesterol. Eggs give you the perfect protein along with such nutrients as inositol & choline. An egg-a-day is okay! We make cholesterol from sat fats in the diet - not eggs! Even if & when you have high cholesterol you can safely eat four eggs per week (Gov. guidelines). Tomatoes for lycopene; one of natures most potent antioxidants. Spinach for iron and folic acid. Basil for antioxidants. Beans are phenomenally good at lowering cholesterol, even the humble baked bean! Fuller for longer as a bonus.